Personalized Nutrition

Personalized Nutrition

Nutrition Advice for a healthy life

Recent Posts

Why Are Fermented Foods Good For You?

Fermented Foods The Tangy, Sweet, Pungent, and sometimes Spicy Super Food, everyone should be eating! What Are Fermented Foods?   Fermented foods in the simplest sense are foods that have been preserved through a process […]

How To Lower Your Blood Glucose Levels

    Diabetes mellitus is a serious condition that affects millions of people and costs millions of dollars. Diabetes type 2 means the body became insulin resistant. This can be prevented and managed for those […]

What Can I Eat To Gain Weight? – The Healthy Way

The majority of people visit nutrition websites to find out how to lose weight. Well I am different. I realize the food does so much more.  I have been studying nutrition and alternative medicine for […]

Steak Salad

  Ingredients: 8 oz. Organic Spring Mix 2 oz. Organic Cranberries ½ Tbsp. of Himalayan Pink Salt ¼ tbsp. of cracked black pepper ½ Red Onion ¼ cup of Sunflower Seeds 1 diced red heirloom […]

Organic Chicken Nuggets

  Ingredients: 1 lb. Chicken Breast 1 cup of Italian Bread Crumbs ½ Tbsp. of garlic powder ½ Tbsp. of Himalyn Pink Salt ¼ tbsp. of cracked black pepper ¼ tbsp. of oregano 2 large […]

Scrambled Eggs with Spinach and Cheese

  Ingredients: 3 pasture raised large eggs 6 organic baby spinach leaves 1 pinch of organic shredded cheese 1 pinch of Himalayan pink salt 1 pinch of organic black pepper 1 pat of grass fed […]

How To Have Better Digestion With Techniques To Relax & Meditate

A little secret is that our bodies digest foods better when we are relaxed. We are not meant to rush around, eat standing up, eat on the run, eat while driving and skipping meals because […]

How To Decrease Your Risk Of Breast Cancer With Nutrition And Lifestyle Changes

  Cancer is a scary word; it seems that you see it everywhere you go. The internet is swarming with stories regarding survivors, the latest technology, cures, newly diagnosed patients, celebrities willing to get a […]

Nutrition and GERD

    GERD is heartburn that occurs more than twice a week. GERD occurs when the stomach acid goes past the LES and up into the esophagus. Stomach acid will damage the lining of the […]

What’s Eating You?

Let’s talk about what’s eating you. There is nothing new about eating disorders. Eating disorders are mental health problems with a detrimental physical outcome for both men and women, although women tend to be more […]

Antioxidant Rich Foods List

Many of us go about our daily lives without much thought to the food we consume. The basic education that we are given is usually a food pyramid or food plate suggestion with how many […]

Breville Juice Fountain Elite Review

  Breville The Juice Fountain Elite Review Name: Breville Website: Price: $299.99 Owners: Bill O’Brien and Harry Norville Overall Rank: 77 out of 100 Breville Juice Fountain Elite Overview This 17.2 pound juicer is an excellent machine that will […]

Managing Your Health At Work

  As we all know it can be difficult to stay on track at work and here are a few tips on managing your health at work.  Stress causes us to eat things that aren’t […]

What Are Guillain-Barre Symptoms?

  Guillain-Barre Syndrome is a disorder in which the body’s immune system attacks part of the peripheral nervous system. This disorder can happen to anyone at anytime, one sex is not more prone than the […]

What Are Antioxidants For?

  Antioxidants play a crucial role in the processes within the human body. Without them, disease will flourish through inflammation and oxidation of our cells. Antioxidants remove metals from our body, detoxify our system, improve […]

Natural Ways To Heal Asthma

Asthma is a respiratory disease where the mucous thickens in the trachea and makes it difficult to breathe.  Certain triggers include cigarette smoke, chemicals, perfumes, dyes, pet dander, outdoor allergies, over exertion, common cold and […]

Health Benefits to Juicing

    Last year I decided it was time to invest in a quality juicer.  I have watched the documentary “Fat, Sick & Nearly Dead” and loved the juicer.  I bought my Breville Juice Fountain Elite […]

How can you change your metabolism?

  That’s a very good question, how can you change your metabolism? Well I’m here to help you with that question. As we get older our body changes, one of those changes is that our […]

Count Chemicals Not Calories

  Why do I say count chemicals not calories? I hear people on a daily basis talk about their diets and watch them eat “diet” foods. I’m sure you have either seen or tried some […]

Benefits of Omega 3 Fatty Acid

  Recently I met a man in a cafeteria that ordered scrambled egg whites with spinach leaves and I mentioned the benefits of egg yolks as a healthy cholesterol.  The man told me that he’s […]

More than Just H2O

  We are told from childhood to drink 8 glasses a day for good health.  There are many websites out there with this typical information.  It is my job to get you thinking differently and […]

Why I love Meat

I love meat, always have and always will.  Nobody can talk me out of it, I’m a born Carnivore.  Before we get to the meat of the subject, let’s talk about portions for a moment. […]

How to Overcome Emotional Eating

  Hi, my name is Candice and I’m an emotional eater.  I have struggled with this condition for nearly 25 years of my life.  It took me a few years to realize that something was […]

Why Eat Organic Foods?

I get asked a lot about why eat organic foods.  I ask why people eat GMO’s.  I get a funny look and “what are you talking about”?  Organic food is produced without genetic engineering, sewage […]

Farm Fresh Markets

  Farmers markets are an excellent way of getting produce fresh and cheap.  Most states have a list of local farmers markets on the USDA website here.  Feel free to ask them about their farming […]


Developing a diet consisting of anti-inflammatory foods would be essential and consuming enough water to stay properly hydrated so that our bodies are equipped with everything needed to optimize health and maintain homeostasis.  Foods to […]

Childhood Obesity

  Obesity affects millions of people of all ages, backgrounds, ethnicity, religions and races all over the world.  Millions of children are affected by this epidemic and there are causes, preventative measures, education and take […]