Wellness Coaching Advice for a healthy life

Month: April 2017

Imflammation

Imflammation

Developing a diet consisting of anti-inflammatory foods would be essential and consuming enough water to stay properly hydrated so that our bodies are equipped with everything needed to optimize health and maintain homeostasis. ¬†Foods to avoid are certainly legumes soybeans and green beans, gluten, added […]

Childhood Obesity

Childhood Obesity

  Obesity affects millions of people of all ages, backgrounds, ethnicity, religions and races all over the world.¬† Millions of children are affected by this epidemic and there are causes, preventative measures, education and take action plans in place in most states here in America. […]