Wellness Coaching Advice for a healthy life

Month: April 2017

Imflammation

Imflammation

Developing a diet consisting of anti-inflammatory foods would be essential and consuming enough water to stay properly hydrated so that our bodies are equipped with everything needed to optimize health and maintain homeostasis.  Foods to avoid are certainly legumes soybeans and green beans, gluten, added […]

Childhood Obesity

Childhood Obesity

  Obesity affects millions of people of all ages, backgrounds, ethnicity, religions and races all over the world.  Millions of children are affected by this epidemic and there are causes, preventative measures, education and take action plans in place in most states here in America. […]