Wellness Coaching Advice for a healthy life

Month: July 2017

Benefits of Omega 3 Fatty Acid

Benefits of Omega 3 Fatty Acid

  Recently I met a man in a cafeteria that ordered scrambled egg whites with spinach leaves and I mentioned the benefits of egg yolks as a healthy cholesterol.  The man told me that he’s a runner and is training for his next marathon.  Immediately […]

More than Just H2O

More than Just H2O

  We are told from childhood to drink 8 glasses a day for good health.  There are many websites out there with this typical information.  It is my job to get you thinking differently and make choices for your health.  For years, I drank Tap […]