Wellness Coaching Advice for a healthy life

Month: October 2017

Health Benefits to Juicing

Health Benefits to Juicing

    Last year I decided it was time to invest in a quality juicer.  I have watched the documentary “Fat, Sick & Nearly Dead” and loved the juicer.  I bought my Breville Juice Fountain Elite over 2 years ago and it was the best purchase […]

How can you change your metabolism?

How can you change your metabolism?

  That’s a very good question, how can you change your metabolism? Well I’m here to help you with that question. As we get older our body changes, one of those changes is that our metabolism slows down. This doesn’t have to be the case. […]