Wellness Coaching Advice for a healthy life

Month: December 2017

What Are Antioxidants For?

What Are Antioxidants For?

  Antioxidants play a crucial role in the processes within the human body. Without them, disease will flourish through inflammation and oxidation of our cells. Antioxidants remove metals from our body, detoxify our system, improve the immune system, and influence certain genes. Antioxidants are chemical […]

Natural Ways To Heal Asthma

Natural Ways To Heal Asthma

Asthma is a respiratory disease where the mucous thickens in the trachea and makes it difficult to breathe.  Certain triggers include cigarette smoke, chemicals, perfumes, dyes, pet dander, outdoor allergies, over exertion, common cold and flu.  Dietary changes can make a difference in how the […]