Wellness Coaching Advice for a healthy life

Month: May 2018

Why Are Fermented Foods Good For You?

Why Are Fermented Foods Good For You?

Fermented Foods The Tangy, Sweet, Pungent, and sometimes Spicy Super Food, everyone should be eating! What Are Fermented Foods?   Fermented foods in the simplest sense are foods that have been preserved through a process called Lacto-fermentation. Lacto-fermentation occurs when bacteria process sugars and starches […]