Wellness Coaching Advice for a healthy life

Food

Why Are Fermented Foods Good For You?

Why Are Fermented Foods Good For You?

Fermented Foods The Tangy, Sweet, Pungent, and sometimes Spicy Super Food, everyone should be eating! What Are Fermented Foods?   Fermented foods in the simplest sense are foods that have been preserved through a process called Lacto-fermentation. Lacto-fermentation occurs when bacteria process sugars and starches […]

What Can I Eat To Gain Weight? – The Healthy Way

What Can I Eat To Gain Weight? – The Healthy Way

The majority of people visit nutrition websites to find out how to lose weight. Well I am different. I realize the food does so much more.  I have been studying nutrition and alternative medicine for 3 years.  My husband has a high metabolism and my […]

How To Have Better Digestion With Techniques To Relax & Meditate

How To Have Better Digestion With Techniques To Relax & Meditate

A little secret is that our bodies digest foods better when we are relaxed. We are not meant to rush around, eat standing up, eat on the run, eat while driving and skipping meals because we are too busy to sit down and have a […]

Antioxidant Rich Foods List

Antioxidant Rich Foods List

Many of us go about our daily lives without much thought to the food we consume. The basic education that we are given is usually a food pyramid or food plate suggestion with how many servings a person should have of each category. I was […]

What Are Antioxidants For?

What Are Antioxidants For?

  Antioxidants play a crucial role in the processes within the human body. Without them, disease will flourish through inflammation and oxidation of our cells. Antioxidants remove metals from our body, detoxify our system, improve the immune system, and influence certain genes. Antioxidants are chemical […]

Health Benefits to Juicing

Health Benefits to Juicing

    Last year I decided it was time to invest in a quality juicer.  I have watched the documentary “Fat, Sick & Nearly Dead” and loved the juicer.  I bought my Breville Juice Fountain Elite over 2 years ago and it was the best purchase […]

Count Chemicals Not Calories

Count Chemicals Not Calories

  Why do I say count chemicals not calories? I hear people on a daily basis talk about their diets and watch them eat “diet” foods. I’m sure you have either seen or tried some of these foods, the Weight Watchers, Special K, Fit & […]