Wellness Coaching Advice for a healthy life

Illness’

How To Lower Your Blood Glucose Levels

How To Lower Your Blood Glucose Levels

    Diabetes mellitus is a serious condition that affects millions of people and costs millions of dollars. Diabetes type 2 means the body became insulin resistant. This can be prevented and managed for those who struggle. I know the difficulties you face every day, […]

How To Decrease Your Risk Of Breast Cancer With Nutrition And Lifestyle Changes

How To Decrease Your Risk Of Breast Cancer With Nutrition And Lifestyle Changes

  Cancer is a scary word; it seems that you see it everywhere you go. The internet is swarming with stories regarding survivors, the latest technology, cures, newly diagnosed patients, celebrities willing to get a full mastectomy to avoid getting breast cancer and so on. […]

Nutrition and GERD

Nutrition and GERD

    GERD is heartburn that occurs more than twice a week. GERD occurs when the stomach acid goes past the LES and up into the esophagus. Stomach acid will damage the lining of the esophagus if this is reoccurring or stays in the esophagus […]

What’s Eating You?

What’s Eating You?

Let’s talk about what’s eating you. There is nothing new about eating disorders. Eating disorders are mental health problems with a detrimental physical outcome for both men and women, although women tend to be more affected in the population than men. People who suffer from […]

What Are Guillain-Barre Symptoms?

What Are Guillain-Barre Symptoms?

  Guillain-Barre Syndrome is a disorder in which the body’s immune system attacks part of the peripheral nervous system. This disorder can happen to anyone at anytime, one sex is not more prone than the other, although people over 55 are more at risk. It […]

Natural Ways To Heal Asthma

Natural Ways To Heal Asthma

Asthma is a respiratory disease where the mucous thickens in the trachea and makes it difficult to breathe.  Certain triggers include cigarette smoke, chemicals, perfumes, dyes, pet dander, outdoor allergies, over exertion, common cold and flu.  Dietary changes can make a difference in how the […]