Wellness Coaching Advice for a healthy life

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Managing Your Health At Work

Managing Your Health At Work

  As we all know it can be difficult to stay on track at work and here are a few tips on managing your health at work.  Stress causes us to eat things that aren’t good for us but convenient.   You don’t always have time […]

How can you change your metabolism?

How can you change your metabolism?

  That’s a very good question, how can you change your metabolism? Well I’m here to help you with that question. As we get older our body changes, one of those changes is that our metabolism slows down. This doesn’t have to be the case. […]

Benefits of Omega 3 Fatty Acid

Benefits of Omega 3 Fatty Acid

  Recently I met a man in a cafeteria that ordered scrambled egg whites with spinach leaves and I mentioned the benefits of egg yolks as a healthy cholesterol.  The man told me that he’s a runner and is training for his next marathon.  Immediately […]

More than Just H2O

More than Just H2O

  We are told from childhood to drink 8 glasses a day for good health.  There are many websites out there with this typical information.  It is my job to get you thinking differently and make choices for your health.  For years, I drank Tap […]

Why I love Meat

Why I love Meat

I love meat, always have and always will.  Nobody can talk me out of it, I’m a born Carnivore.  Before we get to the meat of the subject, let’s talk about portions for a moment.  Each of us is unique, each of us has a […]

How to Overcome Emotional Eating

How to Overcome Emotional Eating

  Hi, my name is Candice and I’m an emotional eater.  I have struggled with this condition for nearly 25 years of my life.  It took me a few years to realize that something was wrong when I started gaining more and more.  It took […]

Why Eat Organic Foods?

Why Eat Organic Foods?

I get asked a lot about why eat organic foods.  I ask why people eat GMO’s.  I get a funny look and “what are you talking about”?  Organic food is produced without genetic engineering, sewage sludge, and ionized radiation.  Organic food is strictly monitored by […]

Farm Fresh Markets

Farm Fresh Markets

  Farmers markets are an excellent way of getting produce fresh and cheap.  Most states have a list of local farmers markets on the USDA website here.  Feel free to ask them about their farming practices and if they are registered organic.  If you live […]

Imflammation

Imflammation

Developing a diet consisting of anti-inflammatory foods would be essential and consuming enough water to stay properly hydrated so that our bodies are equipped with everything needed to optimize health and maintain homeostasis.  Foods to avoid are certainly legumes soybeans and green beans, gluten, added […]

Childhood Obesity

Childhood Obesity

  Obesity affects millions of people of all ages, backgrounds, ethnicity, religions and races all over the world.  Millions of children are affected by this epidemic and there are causes, preventative measures, education and take action plans in place in most states here in America. […]