Wellness Coaching Advice for a healthy life

More than Just H2O

Water being poured in a glass


We are told from childhood to drink 8 glasses a day for good health.  There are many websites out there with this typical information.  It is my job to get you thinking differently and make choices for your health.  For years, I drank Tap water instead of soda or juice but I never understood what I was consuming.  Many people buy bottled water instead of drinking tap unknowingly they could be drinking tap in a bottle.  Depending on where you live in the world, the toxins can differ, some states have very poor drinking water and are told by the EPA to get bottled water.  We are not told by our doctors the health risks involved by drinking water with Fluoride, Arsenic, Chlorine, Lead, PCB’s, Aluminum, Perchlorate and Dioxins.

A woman with a fluoride sign


Have you heard of Dr. Chris Exley?  This doctor has proven that drinking mineral rich water with a naturally high level of silica, such as Fiji water will detoxify your brain and remove the aluminum.  Removing the aluminum can prevent Alzheimer’s and help people with Autism. To watch a short video of Dr. Exley speaking on this matter click here.

Our bodies are 80% water, therefor we should put a bit more effort into how much water we consume for optimal health.  Most of us have busy lives and that is a common excuse for not drinking enough.  Replace a bad habit such as emotional eating with drinking 2 liters of Fiji water or an alkaline water a day.  Our cells cannot do the proper job in protecting us if we do not take care of them.  Dehydration leads to headaches, fatigue, light headedness, low blood pressure, dry skin, dry mouth, fast heart rate, dizziness, cramping and loss of concentration.  In case you are in a food desert you can purchase Fiji water at Walmart.com and have it shipped to you.  I purchase mine from a local grocer.  Fiji water comes in a BPA free bottle for those of us who are concerned over BPA toxicity.

My bottle of Fiji water


I hope you enjoyed this post and please feel free to leave a comment.

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2 thoughts on “More than Just H2O”

  • You bring up an interesting point of what may be in tap water. I live in a small Alberta community and there are times that we know when the water treatment facility has had its checks and balances done incorrectly. We know by how much chlorine taste we get from the water. Now I wonder what else gets added incorrectly.

    • I’m sure there is plenty that slips through the cracks so to speak. Flouride is another concern in our water system. When I moved into my house I noticed a strong odor of cholorine and it’s hard water. I refuse the drink the water in my house and will be investing in a reverse osmosis water system soon. Thank you for the comment and your visit to my site.

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